Enrique Ortega Calero

Educación Física en el IES San Blas de Aracena (Huelva). LEARN FROM MOVEMENT

About

Tengo 29 años. Soy Licenciado en Ciencias de la Actividad Física y el Deporte y Máster en Preparación Física en Fútbol por la Federación Española de Fútbol

Archive for the '1ºBACH' Category

1º BACH - Tenis de mesa 10

Thursday, May 21st, 2009

Objetivos
1. Golpear la pelota en movimiento
2. Realizar una secuencia de golpes justo después del bote
3. Reflejar en el Diario los fallos propios que se consideren más importantes y su evolución
Preguntas:
1. Explica qué estrategia sigues tú para ganar un partido en tenis de mesa.
2. ¿ Es necesario tener estrategia para ganar?
3. ¿ Quién comienza sirviendo y [...]

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1ºBACH - Tenis de mesa 9

Monday, May 18th, 2009

OBJETIVOS
•1. Conocer y practicar el REMATE
•2. Cuidar el estado de las bolas controlando la dirección (si no se realiza bien el golpeo se pueden romper muchas)
•3. Reflejar en el Diario LOS FALLOS PROPIOS QUE SE CONSIDEREN MÁS IMPORTANTES
Preguntas para el Diario:

•1.¿Qué pasa si, sacando técnicamente bien, la pelota da en la [...]

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1ºBach - Tenis de mesa 8

Monday, May 18th, 2009

•OBJETIVOS
1. Conocer y practicar el Topspin de Drive
•2. Cuidar el estado de las bolas controlando la dirección (si no se realiza bien el golpeo se pueden romper muchas)
•3. Detectar y corregir deficiencias de golpeo de los compañeros
Preguntas para el Diario:

•¿Cuándo marco un tanto en tenis de mesa?

•¿Qué pasaría si alguien se [...]

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1ºBach - Tenis de mesa 7

Monday, May 18th, 2009

•OBJETIVOS
1. Realizar golpes cortados de revés (cortos y largos) de forma continua
2. Participar activamente en el desarrollo de la clase

•3. Detectar y corregir deficiencias de golpeo de los compañeros

Preguntas para el Diario:

•¿Puedo recibir consejos en un partido individual? ¿Y de dobles? ¿De quién?

•¿Qué entiendes por cabeza de serie por ranking?

•¿ [...]

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1º BACH - Tenis de mesa 6

Sunday, May 10th, 2009

Objetivos
Conocer y practicar el saque corto
Coordinarse para realizar el circuito de calentamiento (nuevo)
Dar una sucesión de 5 golpes cortados
Preguntas:

¿En qué consiste la regla de la “Buena Imagen” situada dentro del apartado Disciplina del Reglamento para competiciones internacionales?

•¿Cómo indica el tanteo el árbitro al final de un juego?

•¿ Cuál es la vestimenta reglamentaria [...]

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1º BACH - Tenis de mesa 5

Monday, May 4th, 2009

Objetivos:
1. Afianzar los golpes ya aprendidos (Saque, Drive y Revés)
2. Mantener una continuidad de, al menos 5 golpes a velocidad media
3. Regular la fuerza de golpeo para dirigir la pelota cerca o lejos de la red en campo contrario

Preguntas para el Diario:

Explica uno de los sistemas de juego por equipos y su [...]

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1ºBACH - Tenis de mesa 4

Thursday, April 30th, 2009

Objetivos
1. Ejecutar todos los golpes aprendidos hasta ahora correctamente
2. Realizar sólo las actividades programadas y repetirlas hasta tener éxito
3. Tener continuidad en el golpeo de revés
RECUERDO: la pelota debe pasar lo más cerca posible de la red para dificultar la devolución al adversario
LEED EL REGLAMENTO - Preguntas a responder hoy en el Diario:

¿Con qué [...]

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1º BACH - Tenis de mesa 3

Monday, April 27th, 2009

Objetivos
1. Realizar el saque correctamente acertando en el objetivo marcado
2. Intercambiar golpes de drive ejecutando la técnica correcta
3. Conocer los diferentes agarres de la raqueta, eligiendo y practicando con uno de ellos
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’1%C2%BA+BACH+-+Tenis+de+mesa+3′,’%3Cp%3E%3Cstrong%3EObjetivos%3C%2Fstrong%3E%3C%2Fp%3E%0A%3Cp%3E1.+Realizar+el+saque+correctamente+acertando+en+el+objetivo+marcado%3C%2Fp%3E%0A%3Cp%3E2.+Intercambiar+golpes+de+drive+ejecutando+la+t%C3%A9cnica+correcta%3C%2Fp%3E%0A%3Cp%3E3.+Conocer+los+diferentes+agarres+de+la+raqueta%2C+eligiendo+y+practicando+con+uno+de+ellos%3C%2Fp%3E%0A’,'1%C2%BABACH%2C++Tenis+de+mesa’,'http://www.aracena.org/ef/?p=793′,”,”,’232′,’20′);

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1º BACH - Tenis de mesa 2

Thursday, April 23rd, 2009

Objetivos
1. Saber cómo se monta la mesa de tenis de mesa
2. Realizar saques (de forma correcta)  hacia diferentes zonas
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’1%C2%BA+BACH+-+Tenis+de+mesa+2′,’%3Cp%3EObjetivos%3C%2Fp%3E%0A%3Cp%3E1.+Saber+c%C3%B3mo+se+monta+la+mesa+de+tenis+de+mesa%3C%2Fp%3E%0A%3Cp%3E2.+Realizar+saques+%28de+forma+correcta%29%C2%A0+hacia+diferentes+zonas%3C%2Fp%3E%0A’,'1%C2%BABACH%2C++Tenis+de+mesa’,'http://www.aracena.org/ef/?p=791′,”,”,’232′,’20′);

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