Enrique Ortega Calero

Estos apuntes son para el examen y hablan sobre lo tratado en clase. Sólo son una parte. La segunda parte la entregaré con las sesiones posteriores, ya que todavía no las hemos dado. Si no entendéis algo, podéis preguntarme a mi correo. Un saludo. (Ya las pondré en PDF)
CONDICION FISICA (Word)
BENEFICIOS DEL EJERCICIO (Word)
EL CALENTAMIENTO [...]

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El folleto de la DGT son 10 páginas. Entran en el examen aquellas normas que están encuadradas y la última página completa (la que pone “Y ADEMÁS RECUERDE…”). Espero que os sea de utilidad y, sobre todo, que las respetéis y las hagáis respetar. Un saludo.
NORMAS DGT (pdf) (Necesario el programa “Acrobat Reader” para visualizarlo. [...]

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Aquí esta la lista de las sesiones que llevamos hasta ahora.Algunos grupos les faltará por hacer alguna porque tienen menos días de clase de E.F. debido a los puentes que ha habido.Leed bien el contenido y recordad las sesiones. Recuerdo que un DIARIO, por definición, hay que llevarlo AL DÍA. Copiarlo de otro compañero (incluso [...]

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Fotos de sesiones 2 (Test de Valoración de Condición Física) y 3 (Índice Cintura-Cadera e Índice de Masa Corporal) cortesía de Eliecer Chamorro (3º E.S.O.). Añadir al Diario en las sesiones correspondientes.

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Fotos de 3º A - FUERZA 2
 
 
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Aquí os dejo algunas fotos para añadir a la sesión Fuerza 2 del Diario. Estas fotos son para los diarios de todos los grupos. Se trabajó bien en esta sesión. Un saludo. QUIQUE.

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Aquí os dejo los dibujos de la Sesión que hicimos de flexibilidad sobre las colchonetas. Os recomiendo que añadáis más tipos de ejercicios de movilidad y elasticidad de los que presento aquí. Así que a practicar dibujando.Si no entendéis o recordáis algo, sólo tenéis que preguntar. ESTOS ARCHIVOS NO SON PARA IMPRIMIRLOS SOLAMENTE Y AÑADIRLOS [...]

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