Enrique Ortega Calero

Educación Física en el IES San Blas de Aracena (Huelva). LEARN FROM MOVEMENT

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Tengo 29 años. Soy Licenciado en Ciencias de la Actividad Física y el Deporte y Máster en Preparación Física en Fútbol por la Federación Española de Fútbol

Archive for February, 2007

1º ESO - Hoja de la sesión de Golf-Botella

Monday, February 19th, 2007

CIRCUTOGOLF1ºESOWORD.doc (WORD)
CIRCUTOGOLF1ºESOWORD.pdf (PDF)
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’1%C2%BA+ESO+-+Hoja+de+la+sesi%C3%B3n+de+Golf-Botella’,'%3Cp%3E%3Ca+id%3D%22p198%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FCIRCUTOGOLF1%25C2%25BAESOWORD.doc%22%3ECIRCUTOGOLF1%C2%BAESOWORD.doc++%28WORD%29%3C%2Fa%3E%3C%2Fp%3E%0A%3Cp%3E%3Ca+id%3D%22p200%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FCIRCUTOGOLF1%25C2%25BAESOWORD.pdf%22%3ECIRCUTOGOLF1%C2%BAESOWORD.pdf+%28PDF%29%3C%2Fa%3E%3C%2Fp%3E%0A’,”,’http://www.aracena.org/ef/?p=199′,”,”,’232′,’20′);

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Objetivos sesiones de Aeróbic 2,3,4,5 y 6

Monday, February 12th, 2007

Sesión 2:
- Añadir pasos más complicados a la coreografía
- Seguir el paso con otro tipo de música
- Memorizar los ejercicios de la vuelta a la calma
Sesión 3:
- Añadir pasos básicos propios
- Saber representar los pasos diseñados
- Enlazar en grupo los pasos creados
- Aportar las ideas propias
Sesión 4:
- Añadir los movimientos de brazos a cada uno [...]

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MOVIMIENTOS DE BRAZOS AEROBIC

Monday, February 12th, 2007

Estos son los movimientos de brazos que he puesto con cada paso básico:

printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’MOVIMIENTOS+DE+BRAZOS+AEROBIC’,'%3Cp%3EEstos+son+los+movimientos+de+brazos+que+he+puesto+con+cada+paso+b%C3%A1sico%3A%3C%2Fp%3E%0A%3Cp%3E%3Ca+title%3D%22BRAZOS.jpg%22+class%3D%22imagelink%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FBRAZOS.jpg%22%3E%3Cimg+alt%3D%22BRAZOS.jpg%22+id%3D%22image195%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FBRAZOS.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=196′,”,”,’232′,’20′);

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Pasos básicos de Aeróbic

Thursday, February 1st, 2007

 
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’Pasos+b%C3%A1sicos+de+Aer%C3%B3bic’,'%3Cp%3E%3Ca+class%3D%22imagelink%22+title%3D%22Beat-Frase-Bloque.jpg%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FBeat-Frase-Bloque.jpg%22%3E%3Cimg+id%3D%22image175%22+alt%3D%22Beat-Frase-Bloque.jpg%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FBeat-Frase-Bloque.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3Cspan+class%3D%22imagelink%22%3E++%3Ca+class%3D%22imagelink%22+title%3D%22Paso-Marcha.jpg%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FPaso-Marcha.jpg%22%3E%3Cimg+id%3D%22image176%22+alt%3D%22Paso-Marcha.jpg%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FPaso-Marcha.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3Cspan+class%3D%22imagelink%22%3E++%3Cspan+class%3D%22imagelink%22%3E+%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3Cspan+class%3D%22imagelink%22%3E%3Cspan+class%3D%22imagelink%22%3E%3Cspan+class%3D%22imagelink%22%3E%3Cspan+class%3D%22imagelink%22%3E%3Ca+class%3D%22imagelink%22+title%3D%22Step+touch-Paso+toca.jpg%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FStep%2520touch-Paso%2520toca.jpg%22%3E%3Cimg+id%3D%22image181%22+alt%3D%22Step+touch-Paso+toca.jpg%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FStep%2520touch-Paso%2520toca.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3Cspan+class%3D%22imagelink%22%3E%3Cspan+class%3D%22imagelink%22%3E%3Cspan+class%3D%22imagelink%22%3E+%3Ca+id%3D%22p178%22+rel%3D%22attachment%22+class%3D%22imagelink%22+title%3D%22Touch+Step-Toco+y+vuelvo.jpg%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2F%3Fattachment_id%3D178%22%3E%3Cimg+width%3D%22146%22+height%3D%2280%22+id%3D%22image178%22+alt%3D%22Touch+Step-Toco+y+vuelvo.jpg%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FTouch%2520Step-Toco%2520y%2520vuelvo.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3Cspan+class%3D%22imagelink%22%3E+++%3Cspan+class%3D%22imagelink%22%3E+++%3Ca+class%3D%22imagelink%22+title%3D%22Touch+Step+Diagonal.jpg%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FTouch%2520Step%2520Diagonal.jpg%22%3E%3Cimg+id%3D%22image180%22+alt%3D%22Touch+Step+Diagonal.jpg%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FTouch%2520Step%2520Diagonal.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fp%3E%0A%3Cp%3E%3Ca+title%3D%22Uve.jpg%22+class%3D%22imagelink%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FUve.jpg%22%3E%3Cimg+alt%3D%22Uve.jpg%22+id%3D%22image183%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FUve.miniatura.jpg%22+%2F%3E%3C%2Fa%3E++%3Ca+title%3D%22Paso+Doble.jpg%22+class%3D%22imagelink%22+rel%3D%22attachment%22+id%3D%22p184%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2F%3Fattachment_id%3D184%22%3E%3Cimg+alt%3D%22Paso+Doble.jpg%22+id%3D%22image184%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FPaso%2520Doble.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3Cspan+class%3D%22imagelink%22%3E+%3Ca+title%3D%22Cruzado+Est%C3%83%C2%A1tico.jpg%22+class%3D%22imagelink%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FCruzado%2520Est%25C3%25A1tico.jpg%22%3E%3Cimg+alt%3D%22Cruzado+Est%C3%83%C2%A1tico.jpg%22+id%3D%22image186%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FCruzado%2520Est%25C3%25A1tico.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3Cspan+class%3D%22imagelink%22%3E%C2%A0%3Cspan+class%3D%22imagelink%22%3E%3Cimg+alt%3D%22Ele.jpg%22+id%3D%22image194%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FEle.miniatura.jpg%22+%2F%3E+%3Ca+title%3D%22Uve+atr%C3%83%C2%A1s.jpg%22+class%3D%22imagelink%22+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FUve%2520atr%25C3%25A1s.jpg%22%3E%3Cimg+alt%3D%22Uve+atr%C3%83%C2%A1s.jpg%22+id%3D%22image189%22+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2007%2F02%2FUve%2520atr%25C3%25A1s.miniatura.jpg%22+%2F%3E%3C%2Fa%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fspan%3E%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=182′,”,”,’232′,’20′);

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Objetivos de la Sesión 1 de Aerobic 3º de E.S.O.

Thursday, February 1st, 2007

Sesión 1:
- Conocer el origen del aeróbic
- Diferenciar tiempos (beats), frases y bloques en canciones conocidas
- Prácticar pasos básicos de coreografía con música latina
- Realizar vuelta a la calma con estiramientos
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’Objetivos+de+la+Sesi%C3%B3n+1+de+Aerobic+3%C2%BA+de+E.S.O.’,'%3Cp%3ESesi%C3%B3n+1%3A%3C%2Fp%3E%0A%3Cp%3E-+Conocer+el+origen+del+aer%C3%B3bic%3C%2Fp%3E%0A%3Cp%3E-+Diferenciar+tiempos+%28beats%29%2C+frases+y+bloques+en+canciones+conocidas%3Cbr+%2F%3E%0A-+Pr%C3%A1cticar+pasos+b%C3%A1sicos+de+coreograf%C3%ADa+con+m%C3%BAsica+latina%3C%2Fp%3E%0A%3Cp%3E-+Realizar+vuelta+a+la+calma+con+estiramientos%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=170′,”,”,’232′,’20′);

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