Enrique Ortega Calero

Educación Física en el IES San Blas de Aracena (Huelva). LEARN FROM MOVEMENT

About

Tengo 29 años. Soy Licenciado en Ciencias de la Actividad Física y el Deporte y Máster en Preparación Física en Fútbol por la Federación Española de Fútbol

Archive for January, 2008

4º ESO: Objetivos Baloncesto 8

Thursday, January 31st, 2008

- Observar dónde hay línea de pase
- Proteger el balón (botando o con posesión hasta que encuentre línea de pase)
- Lograr encestar en menos de 10 pases

printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BA+ESO%3A+Objetivos+Baloncesto+8′,’%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E-%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E++++++++++%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EObservar+d%C3%B3nde+hay+l%C3%ADnea+de+pase%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E-%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E++++++++++%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EProteger+el+bal%C3%B3n+%28botando+o+con+posesi%C3%B3n+hasta+que+encuentre+l%C3%ADnea+de+pase%29%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E-%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E++++++++++%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3ELograr+encestar+en+menos+de+10+pases%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%0A’,”,’http://www.aracena.org/ef/?p=409′,”,”,’232′,’20′);

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4º ESO: Objetivos Baloncesto 7

Thursday, January 31st, 2008

- Proteger el balón
- Recibir en espacio libre
- Tirar cuando sea posible (en las mejores condiciones)
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BA+ESO%3A+Objetivos+Baloncesto+7′,’%3Cp+class%3D%22MsoNormal%22%3E-+Proteger+el+bal%C3%B3n%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22%3E-+Recibir+en+espacio+libre%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22%3E-+Tirar+cuando+sea+posible+%28en+las+mejores+condiciones%29%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=408′,”,”,’232′,’20′);

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4º ESO: Objetivos Baloncesto 6

Thursday, January 31st, 2008

- Proteger tu canasta
- No cometer infracciones (NO MÁS DE 2 PASOS, NO BOTAR-COGER-BOTAR [dobles] )
- Ir al rebote –> Ganar la posición

printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BA+ESO%3A+Objetivos+Baloncesto+6′,’%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E-%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E++++++++++%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EProteger+tu+canasta%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E-%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E++++++++++%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3ENo+cometer+infracciones+%28NO+M%C3%81S+DE+2+PASOS%2C+NO+BOTAR-COGER-BOTAR+%5Bdobles%5D+%29%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E-%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E++++++++++%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EIr+al+rebote+%3Cspan+style%3D%22font-family%3A+Wingdings%22%3E%3Cspan%3E%26%238211%3B%26gt%3B+%3C%2Fspan%3E%3C%2Fspan%3E+Ganar+la+posici%C3%B3n%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+36pt%3B+text-indent%3A+-18pt%22%3E%0A’,'General’,'http://www.aracena.org/ef/?p=407′,”,”,’232′,’20′);

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4º ESO: Objetivos Baloncesto 5

Thursday, January 24th, 2008

- Recibir un pase dentro de la zona delimitada por conos
- Avanzar mediante conducción y pases
- Jugar pensando y decidiendo cuál es la mejor opción
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BA+ESO%3A+Objetivos+Baloncesto+5′,’%3Cp%3E-+Recibir+un+pase+dentro+de+la+zona+delimitada+por+conos%3C%2Fp%3E%0A%3Cp%3E-+Avanzar+mediante+conducci%C3%B3n+y+pases%3C%2Fp%3E%0A%3Cp%3E-+Jugar+pensando+y+decidiendo+cu%C3%A1l+es+la+mejor+opci%C3%B3n%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=406′,”,”,’232′,’20′);

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4ª clase: salud-de-los-pies.doc
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BAESO%3A+ART%C3%8DCULOS+PARA+RESUMIR+SI+HAS+FALTADO+A+ALGUNA+CLASE’,'%3Cp%3E+HAY+QUE+RESUMIR+Y+DAR+TU+OPINI%C3%93N+SOBRE+LOS+SIGUIENTES+ART%C3%8DCULOS+EN+ESTE+ORDEN%3A%3C%2Fp%3E%0A%3Cp%3E1%C2%AA+clase%3A+%C2%A0+%C2%A0%C2%A0+%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F01%2Factuaciontabaco.rar%22+title%3D%22actuaciontabaco.rar%22%3Eactuaciontabaco.rar%3C%2Fa%3E%C2%A0+%28descomprimir+y+ejecutar%29%3C%2Fp%3E%0A%3Cp%3E2%C2%AA+clase%3A%C2%A0%C2%A0%C2%A0%C2%A0%C2%A0+%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F01%2Fleyantitabaco.rar%22+title%3D%22leyantitabaco.rar%22%3Eleyantitabaco.rar%3C%2Fa%3E%C2%A0%C2%A0+%C2%A0+%28descomprimir+y+ejecutar%29%3C%2Fp%3E%0A%3Cp%3E3%C2%AA+clase%3A+%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F01%2Flesionesdeportescolectivos.doc%22+title%3D%22lesionesdeportescolectivos.doc%22%3Elesionesdeportescolectivos.doc%3C%2Fa%3E%3C%2Fp%3E%0A%3Cp%3E4%C2%AA+clase%3A++%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F01%2Fsalud-de-los-pies.doc%22+title%3D%22salud-de-los-pies.doc%22%3Esalud-de-los-pies.doc%3C%2Fa%3E%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=400′,”,”,’232′,’20′);

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4ºESO: Objetivos sesión Baloncesto 4

Thursday, January 17th, 2008

Avanzar conservando la posesión del balón
- Aprovechar los bloqueos directos (de mi compañero) o involuntarios de los demás compañeros que realizan el mismo ejercicio.
- NO COMER EN CLASE
- RECOGER EL MATERIAL
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BAESO%3A+Objetivos+sesi%C3%B3n+Baloncesto+4′,’%3Cp%3EAvanzar+conservando+la+posesi%C3%B3n+del+bal%C3%B3n%3C%2Fp%3E%0A%3Cp%3E-+Aprovechar+los+bloqueos+directos+%28de+mi+compa%C3%B1ero%29+o+involuntarios+de+los+dem%C3%A1s+compa%C3%B1eros+que+realizan+el+mismo+ejercicio.%3C%2Fp%3E%0A%3Cp%3E-+NO+COMER+EN+CLASE%3C%2Fp%3E%0A%3Cp%3E-+RECOGER+EL+MATERIAL%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=398′,”,”,’232′,’20′);

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4ºESO: Objetivos sesión Baloncesto 3

Wednesday, January 16th, 2008

 -Mejorar mi mecánica de tiro en diferentes circunstancias (adversario estático/dinámico, con/sin oposición…)
- Tener cuidado con los balones que vienen de ser lanzados a canasta
- Lanzar solamente desde zonas en las que el balón llegue a canasta
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BAESO%3A+Objetivos+sesi%C3%B3n+Baloncesto+3′,’%3Cp%3E%C2%A0-Mejorar+mi+mec%C3%A1nica+de+tiro+en+diferentes+circunstancias+%28adversario+est%C3%A1tico%2Fdin%C3%A1mico%2C+con%2Fsin+oposici%C3%B3n%26%238230%3B%29%3C%2Fp%3E%0A%3Cp%3E-+Tener+cuidado+con+los+balones+que+vienen+de+ser+lanzados+a+canasta%3C%2Fp%3E%0A%3Cp%3E-+Lanzar+solamente+desde+zonas+en+las+que+el+bal%C3%B3n+llegue+a+canasta%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=397′,”,”,’232′,’20′);

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4º ESO: Objetivos sesión Baloncesto 2

Sunday, January 13th, 2008

 - Tomar contacto con el balón, la pista y la canasta
- Controlar el balón para mantener su posesión
- Avanzar mediante bote en velocidad
- Avanzar mediante “pase y va” de forma continua
- Realizar las tareas a una intensidad que suponga un esfuerzo personal importante
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BA+ESO%3A+Objetivos+sesi%C3%B3n+Baloncesto+2′,’%3Cp%3E%C2%A0-+Tomar+contacto+con+el+bal%C3%B3n%2C+la+pista+y+la+canasta%3C%2Fp%3E%0A%3Cp%3E-+Controlar+el+bal%C3%B3n+para+mantener+su+posesi%C3%B3n%3C%2Fp%3E%0A%3Cp%3E-+Avanzar+mediante+bote+en+velocidad%3C%2Fp%3E%0A%3Cp%3E-+Avanzar+mediante+%26%238220%3Bpase+y+va%26%238221%3B+de+forma+continua%3C%2Fp%3E%0A%3Cp%3E-+Realizar+las+tareas+a+una+intensidad+que+suponga+un+esfuerzo+personal+importante%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=396′,”,”,’232′,’20′);

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printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BA+ESO%3A+Bloqueos+%28debe+aparecer+en+la+sesi%C3%B3n+de+Diario+correspondiente%29′,’%3Cbr+%2F%3E%0A’,'General’,'http://www.aracena.org/ef/?p=395′,”,”,’232′,’20′);

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4º ESO: Objetivos sesión 1 Baloncesto

Tuesday, January 8th, 2008

1  Reconocer elementos comunes entre diferentes deportes de equipo
2 Identificar el bloqueo (pantalla en reglamento de baloncesto) como una opción para avanzar/recibir
3  Comprobar elementos comunes entre baloncesto y balonmano
4  Conocer un programa informático para notación deportiva
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’4%C2%BA+ESO%3A+Objetivos+sesi%C3%B3n+1+Baloncesto’,'%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+18pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E1%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E%C2%A0+%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EReconocer+elementos+comunes+entre+diferentes+deportes+de+equipo%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+18pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E2%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E++%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EIdentificar+el+bloqueo+%28pantalla+en+reglamento+de+baloncesto%29+como+una+opci%C3%B3n+para+avanzar%2Frecibir%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+18pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E3%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E%C2%A0+%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EComprobar+elementos+comunes+entre+baloncesto+y+balonmano%3C%2Fp%3E%0A%3Cp+class%3D%22MsoNormal%22+style%3D%22margin-left%3A+18pt%3B+text-indent%3A+-18pt%22%3E%3C%21–%5Bif+%21supportLists%5D–%3E%3Cspan%3E4%3Cspan+style%3D%22font-family%3A+%27Times+New+Roman%27%3B+font-style%3A+normal%3B+font-variant%3A+normal%3B+font-weight%3A+normal%3B+font-size%3A+7pt%3B+line-height%3A+normal%3B+font-size-adjust%3A+none%3B+font-stretch%3A+normal%22%3E%C2%A0+%3C%2Fspan%3E%3C%2Fspan%3E%3C%21–%5Bendif%5D–%3EConocer+un+programa+inform%C3%A1tico+para+notaci%C3%B3n+deportiva%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=394′,”,”,’232′,’20′);

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