Enrique Ortega Calero

Objetivos
1. Repasar acrobacias básicas
2. Practicar variantes de voltereta adelante
3. Practicar la rueda lateral
4. Ordenar las colchonetas sin arrastrarlas
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’ACROBACIAS+4+-+Rueda+lateral+y+repaso+anterior+con+variantes’,'%3Cp%3EObjetivos%3C%2Fp%3E%0A%3Cp%3E1.+Repasar+acrobacias+b%C3%A1sicas%3C%2Fp%3E%0A%3Cp%3E2.+Practicar+variantes+de+voltereta+adelante%3C%2Fp%3E%0A%3Cp%3E3.+Practicar+la+rueda+lateral%3C%2Fp%3E%0A%3Cp%3E4.+Ordenar+las+colchonetas+sin+arrastrarlas%3C%2Fp%3E%0A’,”,’http://www.aracena.org/ef/?p=421′,”,”,’232′,’20′);

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apoyoinvertido.doc
apoyoinvertido.pdf
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’ACROBACIAS+3+-+Apoyo+Invertido’,'%3Cp%3E%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F02%2Fapoyoinvertido.doc%22+title%3D%22apoyoinvertido.doc%22%3Eapoyoinvertido.doc%3C%2Fa%3E%3C%2Fp%3E%0A%3Cp%3E%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F02%2Fapoyoinvertido.pdf%22+title%3D%22apoyoinvertido.pdf%22%3Eapoyoinvertido.pdf%3C%2Fa%3E%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=418′,”,”,’232′,’20′);

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acrocabia2-voltereta-atrás.pdf
acrocabia2-voltereta-atras.doc
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’ACROBACIAS+2+-+Voltereta+atr%C3%A1s’,'%3Cp%3E%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F02%2Facrocabia2-voltereta-atras.pdf%22+title%3D%22acrocabia2-voltereta-atras.pdf%22%3Eacrocabia2-voltereta-atr%C3%A1s.pdf%3C%2Fa%3E%3C%2Fp%3E%0A%3Cp%3E%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F02%2Facrocabia2-voltereta-atras.doc%22+title%3D%22acrocabia2-voltereta-atras.doc%22%3Eacrocabia2-voltereta-atras.doc%3C%2Fa%3E%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=416′,”,”,’232′,’20′);

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Objetivos
1. Conocer cómo se realiza una voltereta adelante adecuadamente
2. Respetar las progresiones hasta llegar a la voltereta adelante
3. Conocer y aplicar las AYUDAS de forma correcta (sin riesgo de lesión)
printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’ACROBACIAS+1+-+Voltereta+adelante’,'%3Cp%3EObjetivos%3C%2Fp%3E%0A%3Cp%3E1.+Conocer+c%C3%B3mo+se+realiza+una+voltereta+adelante+adecuadamente%3C%2Fp%3E%0A%3Cp%3E2.+Respetar+las+progresiones+hasta+llegar+a+la+voltereta+adelante%3C%2Fp%3E%0A%3Cp%3E3.+Conocer+y+aplicar+las+AYUDAS+de+forma+correcta+%28sin+riesgo+de+lesi%C3%B3n%29%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=413′,”,”,’232′,’20′);

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actividades-sesiontallas.doc

printPlayer(’flash’,'black’,'Listen post’,”,’http://www.sonowebs.com/images/play.png’,'es’,”,”,”,’CONVERSI%C3%93N+TALLAS+ZAPATILLAS’,'%3Cp%3E%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F02%2Factividades-sesiontallas.doc%22+title%3D%22actividades-sesiontallas.doc%22%3Eactividades-sesiontallas.doc%3C%2Fa%3E%3C%2Fp%3E%0A%3Cp%3E%3Ca+href%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F02%2Fshoe_conversion.jpg%22+title%3D%22shoe_conversion.jpg%22%3E%3Cimg+src%3D%22http%3A%2F%2Fwww.aracena.org%2Fef%2Fwp-content%2Fuploads%2F2008%2F02%2Fshoe_conversion.thumbnail.jpg%22+alt%3D%22shoe_conversion.jpg%22+%2F%3E%3C%2Fa%3E%3C%2Fp%3E%0A’,'General’,'http://www.aracena.org/ef/?p=412′,”,”,’232′,’20′);

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