Enrique Ortega Calero

ritmo-circadiano
Obligatorio para los que no hagan práctica por cualquier motivo o quieran subir la nota de su Diario (cualquier alumno)
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No 1.
in groups of 5 or 6, stand in a circle with 1 person in the middle. the person in the middle sets the ball to a team-mate, the team-mate should then set the ball back to the person in the middle. the process should continue with each person in turn, until the final player. [...]

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Station 1
Stand facing your partner; hold your partner by the shoulders and try to push your way to the other side of the mat. Do not pull your partners clothes, only push on they’re shoulders.

Station 2
Again, facing your partner, hold your partners hands. Try to pull your partner across the rope to your side [...]

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los-males-del-porro (PDF) EL MUNDO.ES 16/10/2009
SÓLO PARA LOS QUE NO HACEN PRÁCTICA POR CUALQUIER MOTIVO
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session-5-circuit-training-1 (PDF) Incluir en el Diario identificando cuál es cada ejercicio realizado. Obviamente, las explicaciones están en inglés. Si no entiendes algo, pregúntame o consulta un diccionario.
Diccionario online: www.wordreference.com
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practica-3-calentamiento-3oeso (español) PDF
session-3-warm-up- ( english ) PDF

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